Part of me believes the 24 hour news channels will be the undoing of our society. How can there be that much to talk about? The truth is there isn’t, so issues are created and then debated. Every day you can hear people arguing and debating about a different issue facing our country. I personally believe bare knuckle boxing would be a better way to settle these issues. After pummeling one another you could both hug and leave with a better appreciation for the other. I think I could make Tom Brokaw see things my way now that he’s gotten older and his right hook isn’t what it used to be. I’m all for discussion and I’m also for being an informed citizen. There are very real issues facing our society and our global community. However, do we really need 24 hours to discuss the real issues? Ultimately it seems to always end up with a “news anchor” in the center screen with a democrat and republican in their respective places arguing talking points that were agreed to by a think tank long before the segment was recorded. It’s just not genuine. We consume the talking points and then march to social media to express our opinions, which very surprisingly is shared by some and not shared by others. Who knew that people would have varying opinions? Think about this for a moment if you will. Twenty four hours a day. 24 hours. That would be a big 2 and 4. The news cycles, the social media scrolls. Opinion, debate, issue after issue rolls like waves constant and consistent. Then we wonder why we feel overwhelmed, anxious, and maybe even depressed. There is a tremendous amount of wisdom in the ancient, biblical principle of the Sabbath. I realize that it was a day of no work to honor God, but I believe the principle can be expanded. The Sabbath was a strategic, scheduled, and much needed rest. I really believe having a strategic plan and scheduling a break from all news and social media could help save your soul. Not turning a blind eye to the issues that we are dealing with. Not being uninformed and living in blissful ignorance. Just a scheduled time to disconnect from the exhausting debate to reconnect with something that will restore your soul.
1. Disconnect to Reconnect with God
When was the last time you spent time in the presence of God? A time to not just submit a list of needs or power through a few verses, but time to sit and listen. Sitting still long enough for the typical mind waves to become smaller ripples. Being quiet enough that the voices of tv, radio, and social media grow more and more distant until they are silent. Somewhere beyond all of those voices is the still, small voice of the Holy Spirit. Speaking life, speaking dreams, speaking hope. Your soul will be restored when you hear that voice. But you will never hear it while the voices of the republican/democrat debate roar in your mind. Disconnect to reconnect.
2. Disconnect to Reconnect with your spouse
There is a sweet little thing in very close proximity to you. Yes, your husband may not be Chuck Norris, but go spend time with him anyway. My wife and I don’t always have it in the budget to do an expensive dinner or night out. Coffee is cheap, so is ice cream and they are both pretty good. We enjoy getting to drink coffee together and then strolling through stores or along the beach. No, it’s not fair that we have a local beach and others don’t, but life is rough sometimes. The point is that you don’t have to spend a lot of money to spend time together. Not only will it be good for your marriage it will be good for your soul.
3. Disconnect to Reconnect with your kids
When was the last time you let your kids set the agenda for the night? Here are the rules, we can do anything (within reason) that you want to do as long as it doesn’t involve TV, IPad, or Kindle. This is usually where they say let’s go to Disney, and I remind them of the “within reason” rule. Usually it ends up as a game night, a bike ride night, or a trip to the park. On a recent evening we were walking back from our local park. The sun was low so the rays were streaming sideways through the trees. The beams illuminating the dancing particles in the air creating a heavenly backdrop for our lives. I fell a little bit behind so I could watch my son and daughter walk ahead of me. I loved them more. Appreciated them more deeply. It’s amazing how Fox News, CNN, and Facebook doesn’t help with that.
4. Disconnect to Reconnect with a friend
Don’t forget to be relational. We say things on social media we would never say to a person if they were sitting across a table from us. For one reason it would be weird to respond to a joke with ROFL. Your friend says something funny, you look back across the table with a straight face and say, “LOL.” Never underestimate the power of spending time with a friend. Talk about God, talk about church, talk about family, talk about life, heck, even talk politics if you want to. The point is to disconnect from the disingenuous and connect with real, authentic relationships.
These things are all good for your soul. They disconnect you from the wired world, but that doesn’t just typically occur. Develop a strategy for life that disconnects you from what drains you, and reconnect to what restores you.