When I started CoastLife Church I was all about growth. For good reason, we only had 15 people and without growth we wouldn’t survive. One day while reading the Parable of the Talents I received what I felt was a divine motivation to grow and increase. After reading that parable, maintenance and staying the course no longer remained an option for me. I think the pursuit of growth is a good thing and a God thing. However, I have come to learn that the approach to growth determines whether or not its right or wrong. At one point I realized that I was striving for growth, but what I really needed to do was to strive for health. Essentially our responsibility is to cultivate areas of health, and its God’s responsibility to give increase. In fact, I believe God has already established increase for your life and the result isn’t in question. The only question is whether or not we will do the work of cultivating an environment that is conducive to experiencing God’s increase. To put it another way, you don’t have to make a seed grow, God has already put growth inside of the seed. However, the seed will never do what it was designed to do unless someone creates a healthy, life giving place for it to grow. If you want to grow in your life here are 4 key areas that I think every person should focus on:
4 Key Areas of Health
This will be in order of priority from the least important to the most important, however, all 4 areas have importance in your life.
1. Physical Health
1 Timothy 4:6-9 (THE MSG)
You’ve been raised on the Message of the faith and have followed sound teaching. Now pass on this counsel to the followers of Jesus there, and you’ll be a good servant of Jesus. Stay clear of silly stories that get dressed up as religion. Exercise daily in God—no spiritual flabbiness, please! Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever.
All discipline is good. Paul said going to the gym was useful, but there are higher things on the priority list. Physical health is important because I don’t want to abuse my body and cut short my assignment here on earth. I believe many people have had greater years of God’s purpose in their life, but had them cut short because of battles with health that were caused by a lack of physical discipline. I never want to have to ask Jesus to heal something I caused by poor dietary habits. Keep the temple healthy, so the treasure on the inside of the temple can reach its fullest potential. However, this area is lowest in priority because our physical bodies don’t determine our worth. In a world that seems to be increasing in its vanity, it’s important to note that what’s on the inside is greater than what’s on the outside. Don’t abuse food, alcohol, or drugs. Keep your temple clean, but don’t base your worth on your physical appearances. The reason Paul said exercise was only useful for a little while is because whether you exercise or not you are still going to die. Let’s take care of our physical bodies, but let’s keep eternal things in mind as well.
2. Mental Health
3 A house is built by wisdom and becomes strong through good sense. 4 Through knowledge its rooms are filled with all sorts of precious riches and valuables. 5 The wise are mightier than the strong, and those with knowledge grow stronger and stronger. 6 So don’t go to war without wise guidance; victory depends on having many advisers.
Mental health can mean a variety of things, but for this purpose I am going to simplify it to mean wisdom and knowledge. Scriptures teach us that we “build” or grow through knowledge and wisdom. I believe there is a partnership between the natural and supernatural. I also believe what we don’t know in the natural can hinder our usefulness in the supernatural. The bible tells us to pray for wisdom, but not for knowledge. The reason, knowledge is found in books, classes, instructors, and advisors. God expects us to put in the work to gain knowledge. Wisdom comes from God and experience. Ask God for wisdom and listen to those who have gone before you.
3. Emotional Health
Guard your heart above all else, for it determines the course of your life.
Fear, anxiety, doubt, depression, insecurity, anger, and bitterness are emotions that occur in the life of every person. If we don’t deal with them, eventually they will deal with us. The bible teaches us to guard the area of emotions in our lives very carefully because everything we do is drawn from that well. Every thought, word, or action is drawn from the well of the heart You will never pull out healthy words, healthy thoughts, or healthy actions out of an unhealthy well. Be very diligent to take care of your emotions. Talk to Jesus consistently and be honest how you are feeling. Talk to close friends consistently and be honest about how you are feeling. Talk to counselors if needed and be honest about how you are feeling. Keep your heart healthy and you will be able to draw out good thoughts, words, and actions.
4. Spiritual Health
36 And what do you benefit if you gain the whole world but lose your own soul? 37 Is anything worth more than your soul?
Take this whole world, but give me Jesus. If I have perfect physical, mental, and emotional health, but I don’t have spiritual health then I have lost it all. Our spiritual health is the most valuable, but often least focused area of our lives. I grew up thinking that you could never pray enough, read your bible enough, obey enough rules and it left me jaded. So, I swung the pendulum the opposite direction and found that I wasn’t growing spiritually. I don’t want to give you a minimum amount of time you should pray everyday, or minimum amount of verses to read. Each person has their own relationship with God. However, there are no substitutes for spending time with God. Be intentional about your spiritual health, after all, it’s worth more than anything in the world.